News

HOW TO STAY MOTIVATED
Staying motivated can be challenging, especially when faced with obstacles or setbacks. However, motivation is an essential component of achieving your goals and living a fulfilling life. Here are some tips for how to stay motivated inside and outside of the gym.
MENTAL HEALTH IS PHYSICAL HEALTH
Mental health and physical fitness are two essential components of overall well-being. While they may seem separate and distinct, they are actually closely interconnected.
WHAT ARE SEAMLESS LEGGINGS?
Seamless leggings are a type of yoga or fitness legging that are designed without any visible seams. This makes them more comfortable to wear for extended periods of time, as well as providing a more streamlined and flattering silhouette.
HOW TO KEEP ON TOP OF YOUR FITNESS GOALS OVER CHRISTMAS
It can be challenging to stay on track with your fitness goals over the Christmas season, with many different forms of distractions and temptations that can derail your efforts.
THE IMPORTANCE OF RECOVERY
Pushing your body for longer to become stronger, fitter and faster all takes its toll. Recovery is an important aspect of fitness and should be apart of everyone's active lifestyle. 
HOW TO PROTECT YOUR SKIN DURING A WORKOUT
Looking for ways to maintain beautiful skin while facing an intense workout routine? We have listed our top 4 tips to try and help your skin look radiant whilst working out and help stop those sudden breakouts.
BENEFITS OF HIIT WORKOUTS
Looking to switch up your training style from the usual low rep range weight lifting or long repetitive cardio sessions? Why not join both styles of training together and make it a little more exciting with HIIT!
RUNNING IN THE DARK?
With the nights gradually drawing in, don’t let this put you off running, go out and enjoy the fresh air. These are our top tips to keep you active and safe whilst running.
HOW TO STYLE YOUR SEAMLESS ACTIVEWEAR
Who said seamless activewear was just for the gym? Definitely not us! Let’s take a look at how Hannah styles our most recent seamless activewear releases!
SUNDAY SELF-CARE TIPS
Are you dreading that Monday morning feeling? We’re not as we love working for Gaineasy but you, unfortunately, might be. *my manager is standing behind me*. Check out our self-care tips!
OUR TOP 3 PODCAST RECOMMENDATIONS
Join us as we go through our top 3 podcast recommendations at Gaineasy, a sneak peak into what you would hear around our office.
READY,SET,RUN - LONDON MARATHON
It's finally here, the London Marathon. You've done your training, chosen your charity and picked your favourite 'fit! Let’s go! Check out our top tips to keep you moving.
LIFE WITH TYPE 1 DIABETES - MILLY WILLIAMS
Milly shares her experiences and obstacles she faces after her recent diagnosis of type 1 diabetes aiming to share and spread awareness throughout the fitness community.
WHY SEAMLESS IS BETTER THAN CUT & SEW ACTIVEWEAR
Here are some of the things you should think about before picking your next gym 'fit, whether that is seamless or cut & sew activewear.
GAINEASY VS OTHER ACTIVEWEAR BRANDS - KEY DIFFERENCES
Want to know which activewear is the best for you? Let's compare Gaineasy to some of the other industry favourites. See what makes us different...
5 BENEFITS OF HULA HOOPING

Looking to switch up your cardio game and try something new? We've got you! Grab a hula hoop and get those hips moving. 

 

PERFECT YOUR SQUAT FORM
Let's talk squats, one of the most used exercises within the gym! But before we tell you how to do them, we’ll tell you why you should be doing them.
MENTAL HEALTH - GEORGIA SANCHEZ
Georgia talks about how physical exercise has helped with her mental health and how it can benefit yours too. A great read with some amazing tips to apply to your daily routine!
LIFE WITH PCOS - BETH HARVEY
Beth talks upon the battles and challenges she faces with her recent diagnosis of PCOS aiming to spread awareness throughout the fitness community.
5 RUNNING TIPS FOR BEGINNERS
Taking your first few strides into the running world? We've got you! Here are our 5 top tips to get started.
DROP TWO - REFLEX SEAMLESS COLLECTION
Introducing our latest collection RE(cyclable)FLEX(ible). We haven't just thought about you in this collection, we also thought about the planet.